7 Ways You Can Help Your Kids Make Healthy Life Choices
As a parent, you know you will do anything to keep their kids safe and happy. You want the best for your children, so why not start by teaching them how to live a healthy lifestyle? Establishing healthy habits during childhood is the most basic way to ensure your children make smart decisions throughout their lives. Wondering where to start? Here are six ways to keep your kids, and family, on the right track when it comes to their health and wellness.
Choose Family Activities That Keep Them Active
Burning calories doesn’t have to bum out your kids. You can find fun ways to add a little activity into their routines every single day. Go for a family bike ride or have them help you walk the dog. Looking for some family fun for the weekend? You can share some time with the kids while burning calories and improving health. For instance, you can walk around the zoo or scout out local plants on a hike. Making time to move prevents your children from settling into a sedentary lifestyle, so get out and have some fun together!
Teach Them Portion Control
Your children should be eating well-portioned meals. Even on a healthy diet, overeating is a poor choice. When you teach your children the importance of portion control, make sure you’re eating the right amounts as well. One way to get the whole family involved is by weighing the food on a kitchen scale. This tool is designed to give accurate food measurements and can also come with other great features, depending on which one you buy.
Make Healthy Treats They’ll Eat
Kids can be especially fussy when it comes to their snacks and meals. But by making nutritious choices for them from the start, you can ensure they will continue to make smart choices when they’re older. Avoid processed foods and added sugars and think about limiting dairy and meat in your children’s diets. Have a large family and wondering how to balance healthy choices with your budget? Use these tips on shopping for healthy food when you’re on a budget.
Look for Ways to Decrease Stress
If your child suffers from high stress or extreme anxiety, it’s important to look for ways to naturally alleviate these issues before they get out of hand. For example, according to Hey Sigmund, discuss the sources of stress with your child and look for strategies that can help calm their nerves. Also, finding distractions and positive ways to occupy their time can go a long way toward managing stress. Finally, many parents opt to try natural supplements like CBD oil, which has been shown to help children with stress and anxiety. If your child is sensitive to its taste, look for well-reviewed CBD gummies that won’t taste as strong to them.
Establish a Cozy Bedtime Routine
Sleep is essential for staying healthy and happy, especially for kids. Your children’s sleep needs will vary depending on age and activity level. By stressing the importance of sleep, you can help your children avoid stress and health problems later in life. Create a calming bedtime routine to help them get to sleep faster. Dim lights in your home, turn off electronics, and turn down your thermostat a bit. If you want to really help your kids learn to relax, diffuse some soothing essential oils, like lavender, to send them off to dreamland faster.
Be Careful With Screen Time
Smartphones, tablets, and televisions are survival staples in many households, but this overexposure to screens can be detrimental to our overall health. Screen addiction can be a serious problem for your kids, and it’s one that is becoming more and more common as our reliance on technology increases. Help your children have healthy relationships with electronics by setting limits on their screen time. Set a good example by establishing limits for yourself as well. You could even plan for days, and even weekends, away from electronics. Get your family out for a camping trip or spend a Saturday in a kid-friendly museum. Just be sure to leave your electronics at home or switched off.
Make Mindfulness a Daily Habit
Learning to be mindful and truly present is essential for combating the negative effects of stress, anxiety, and depression as an adult. Studies show that mindfulness can benefit children as well. You can impart lessons of mindfulness to your children and open doors to a truly happy, healthy life for them. Try taking them through some guided meditation or have fun with other mindfulness exercises. Most importantly, don’t forget to model mindful behaviors yourself. Teaching your children to be present and thoughtful is giving them the gift of peace and connection to themselves and the world.
The easiest way to live a healthy lifestyle is to start in childhood. By giving your children the basic tools to stay active, eat healthily, and live in the present, you can give them the keys to living a long, fulfilling life. And really, what better gift could you give them than that?