Mindfulness

October 10, 2024 In Air Quality, Health, Mindfulness By kellie

Diabetes and a Changing Climate: How to Safeguard Your Health

Did you know that climate change can directly impact your health? The 2024 World Heart Report found that climate change has contributed to the increasing number of deaths caused by diabetes, heart conditions, and obesity worldwide due to air pollution in the last decade. According to...

August 23, 2024 In Agriculture, Gardening, Health, Mindfulness, Sustainability By kellie

Intuitive and Sustainable Eating: How to Eat for Your Body and the Planet

Have you reached your eating endgame? The one that starts with “I’ve tried every new diet that’s come down the pike, and I still don’t look like Taylor Swift” and ends with throwing up your hands in despair? Maybe it’s time for a new approach....

December 16, 2020 In Energy, Home, Mindfulness, Sustainability By kellie

Sustainable Options for a Cozy Winter Season

With the cold weather arriving and a pandemic keeping everyone apart, many peoples’ thoughts are turning toward the homefront. As millions of individuals work, learn, and rest from the same living space, it becomes a natural goal to turn that space into a more desirable,...

November 25, 2020 In Climate Awareness, Environment, Home, Mindfulness, Sustainability, Transportation, Waste By kellie

Going Green: 8 Must-Have Books On Sustainability And Eco-Friendly Living

We need to completely revolutionize the way we live and work on our planet. But how do we go about taking actionable steps and change our daily habits? Where do environmentally and ethically aware consumers find the information they need? Below are some great books...

November 6, 2019 In Energy, Health, Mindfulness By kellie

Breathing Techniques: A Guide to the Science and Methods

GroomandStyle.com Breathing is part of our body’s master blueprint for regulating the body’s rhythms. Yet how often do we take breathing for granted? Short ragged breath rhythms will both reflect our emotional state and cause us to grow frantic, stressed, and unfocused. Slow, even breathing, on the...

October 7, 2019 In Home, Mindfulness, RECYCLING By kellie

Decluttering experts share effective downsizing advice for apartment living

By Urban.com.au Downsizing to apartment-living is growing in popularity due to housing affordability and the attractive low-maintenance living on offer. The Australian Bureau of Statistics 2016 survey found there was around one occupied apartment for every five occupied houses in Australia, compared to one for every seven back...

July 28, 2019 In Children, Environment, Gardening, Health, Home, Mindfulness, Sustainability, Waste, Water By kellie

Homesteading 101

Nearly anything you could want is just a click away—groceries, clothes, cars, a ride from here to there. But even the immediacy of two-day and even two-hour shipping can leave us feeling disconnected from our things and each other. For those who crave connection to...

June 18, 2019 In Children, Health, Home, Mindfulness, Sustainability By kellie

7 Ways You Can Help Your Kids Make Healthy Life Choices

As a parent, you know you will do anything to keep their kids safe and happy. You want the best for your children, so why not start by teaching them how to live a healthy lifestyle? Establishing healthy habits during childhood is the most basic...