November 6, 2019
In
Energy, Health, Mindfulness
Breathing Techniques: A Guide to the Science and Methods
GroomandStyle.com Breathing is part of our body’s master blueprint for regulating the body’s rhythms. Yet how often do we take breathing for granted? Short ragged breath rhythms will both reflect our emotional state and cause us to grow frantic, stressed, and unfocused. Slow, even breathing, on the...
